Showing posts with label Health and Safety. Show all posts
Showing posts with label Health and Safety. Show all posts

Thursday, October 29, 2015

Halloween Safety: 13 Don't-Miss Safety Tips!

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Halloween is traditionally a time for costumes, parties, parades, and treats; as parents, however, safety is never far from our minds! Sadly, CDC data shows that almost four times as many children (age 5-14) are killed while walking on Halloween evening compared to other evenings of the year.  In addition, many children are injured every Halloween; particularly by slips and falls. The good news is that most Halloween-related injuries are preventable if parents closely supervise school-aged children during trick-or-treating and remember these basic tips adapted from the National Safety Council:

Remind your children that they should:

  • Go only to well-lit houses and never enter houses.
  • Travel in small groups, with an adult.
  • Carry a cell phone and know how to reach a parent and call 911.
  • Have their name & phone number printed on their costume (or use a SafetyTat).
  • Bring treats home prior to eating so they can be inspected for tainting/spoilage.
  • Wear well-fitting, reflective, flame-retardant clothing and shoes.
  • Use face paint instead of masks.
  • Avoid wearing hats that will slide over their eyes. 
  • Avoid carrying sharp or rigid costume knives or swords.
  • Use flashlights, stay on sidewalks, and avoid crossing yards.
  • Cross streets at the corner, use crosswalks, and avoid crossing between parked cars.
  • Stop at all corners and stay together in a group before crossing.
  • Always look left, right, and left again before crossing the street.

Have a safe and happy Halloween!
-Destination Mom

Friday, September 4, 2015

September: Child Safety Month!

Until you have an infant or toddler, it is hard to understand how many facets there are to keeping your littlest family members safe; car seats, childproofing (at home and on the go!), infant/child CPR classes, baby monitors, identification tags, cribs, toys, strollers - and the list goes on and on!

image courtesy of Stuart Miles/FreeDigitalPhotos.net
However, one of the most basic things you can do to keep your children safe is to create a comprehensive listing of all medical and emergency contact  information.  Print multiple copies so that you can post one on your refrigerator at home, pack one in your wallet for whenever you go out, and provide a copy to each of your children's caregivers (i.e. pre-school, after care, relatives, etc.).  Be sure to include:

Emergency Numbers:
  • Parent's cell phone numbers;
  • Parent's work phone numbers;
  • 911;
  • Non-emergency Police Department phone number;
  • Poison control phone number;
  • Fire department phone number;
  • Child's doctor's practice, name, and phone number;
  • Off-hours doctor's phone number;
  • Child's chart number;
  • Child's dentist's practice, name, and phone number;
  • Address, phone number, and directions to preferred hospital;
  • Emergency contact information for two people other than parents, including:
    • Name;
    • Phone number(s);
    • Relation.
Emergency Information:
  • Home address;
  • Mom's full name;
  • Dad's full name;
  • Child's full name;
  • Child's date of birth;
  • Any allergies, medications, or special conditions;
  • Insurance provider;
  • Insurance provider phone;
  • Insured name and ID;
  • Group ID;
  • Policy ID.
Travel-Tot is pleased to provide an easy-to-use Emergency Information Form here for our readers!  Having such information available all in one place in an easy-to-distribute format could be the difference between life and death, particularly when your child is under the care of someone who may not have all that information committed to memory!

Safe and happy September!
-Destination Mom

Tuesday, September 1, 2015

Before You Leave the Country...

image courtesy of Arvind Balaraman/FreeDigitalPhotos.net
Traveling out of the country with children can be a fantastic adventure!  But losing a passport or birth certificate can create utter havoc... so plan ahead.  In addition to packing all your important ID documents (i.e. passports, photo IDs, birth certificates, documents authorizing you to travel with your child outside the country if there are custodial issues), make a copy of each form along with your itinerary and leave them behind with a close family member or friend who can be reached in case of emergency. It may be the difference between a dream vacation and a real nightmare.  Safe and happy travels!

Friday, August 28, 2015

Back to School: Keeping Safety Top of Mind!

With kids heading back to school within the next few weeks, it seemed like a great time to share a few important safety tips!  Many of the helpful hints below are well known by most children, but with the excitement and confusion of returing to school it can be easy for kids to forget, or to be more inclined to inadvertantly put themselves into situations that could be dangerous.  Offering  these simple reminders may help keep safety fresh in their minds as they head off!

image courtesy of anankkml/FreeDigitalPhotos.net
 Getting To and From School:
  • For younger students, parents should always provide supervision to help ensure their safe arrival to and from school.  It is not safe for young children to walk to and from school, even in groups. If your children wait for a bus, wait with them or make arrangements for other trusted adults to provide supervision at the bus stop.
  • For older students, if they take the bus, be certain they know which bus is theirs and remind them to stay with a group while standing at the bus stop.  If they walk or ride a bike to school, remind them to always take a friend with them when walking or biking.  Walk the route to and from school with your children before the start of the year and point out safe places to go if they’re being followed or need help. Teach them never to take short-cuts; to avoid parks, vacant lots, and fields; and to always stay in well-lit areas.
  • All children taking the bus should be taught and reminded to: stay seated at all times, keep their heads and arms inside the bus, and keep their seatbelts fastened during the trip. When exiting the bus, they should wait until the bus comes to a complete stop, exit from the front using the handrail to avoid falls, and cross the street far enough in front of the bus that they can make eye contact with the driver.
  • Students who ride a bicycle or scooter to school should wear an approved safety helmet and should be taught to obey all traffic signals, signs, and traffic officers. Remind them to be extra careful in bad weather.
Stranger Danger:
  • Let your children know that if anyone harasses them or makes them feel scared or uncomfortable that they should trust their feelings and immediately get away from that person and tell a trusted adult. Impress upon them that it is ok to be rude to people who make them uncomfortable and that it is ok to say "no."
  • Teach your children if anyone tries to take them somewhere they should resist by hitting, kicking, and screaming.  Advise them to try to run away and call as much attention to themselves as possible by kicking and screaming “Fire!" or “You are not my father/mother!”
  • Remind your children never to accept a ride, money, candy, or gift from a stanger. Let them know that if anyone follows them in a vehicle they should turn around, put as much distance between themselves and that vehicle as possible, and run to a trusted adult (or the home of a trusted adult) and ask for help.
  • Be sure your children know that grownups should never approach a child to ask for directions, they should ask other adults.  Reassure them that it is ok to ignore a stranger trying to get them to approach a vehicle by attempting to solicit their help. 
Lines of Communication:
  • Be sure the school has current and accurate emergency contact information on file for your children and confirm names of those authorized.
  • Always know where your children will be. Teach your children to always check with you before changing their plans before or after school. Teach your children to never leave school, with anyone unless they ok it with you or another trusted adult, even if someone tells them it is an emergency.
  • Be sure your children know their home phone number and address, your cell number, the number of another trusted adult, and how to call 911 for emergencies.
Safe and happy Back-to-School!
-Destination Mom

Tuesday, August 25, 2015

De-Stressing Back to School!

To help ease back-to-school apprehension, try to ease kids into a consistent school night routine  before the beginning of the school year.  In particular, be sure they:
  • get enough sleep and eat a healthy breakfast (set a reasonable bedtime to ensure they are well-rested, and help keep them alert with a balanced, low-sugar breakfast)
  • compile a list of need-to-know information to help them remember important details (i.e., class schedule, classroom numbers, teachers' names, bus drivers' names, and bus number, etc.)
  • simplify by using a calendar - record all assignment and project due dates, test dates, extracurricular activities, gym days, etc.
  • get organized and encourage them to set out everything they need the night before (completed homework and books should be placed in backpacks and clothes should be laid out for the next morning before bedtime)

Friday, August 21, 2015

Travel-Tot: Stay Safe As Home, Wherever You Roam!

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Traveling is one of life’s greatest joys; and, while sharing the traveling experience with your child can certainly add to the thrill of the journey, it can also be stressful. Investing just a bit of time to make certain that your accommodations will be safe for your child helps ensure as relaxing and enjoyable a trip as possible for everyone.

It can be a real challenge to be removed from the controlled environment of a home living space. Hotel rooms, cruise ship cabins, rental properties, and even family member’s homes often lack the basic child-proofing measures to which parents have become accustomed in their own homes. Moreover, because cleaning standards vary from place to place, there is no guarantee that objects or surfaces that the guests preceding you may have handled were properly disinfected, which could result in you or your children catching someone else’s cold, or worse.  So what can you bring along to help make your room more child-friendly?

You can easily provide a basic level of protection from many of these hazards in just minutes' time with a few simple items (like those conveniently provided in the Travel-Tot Childproofing Kit!) including; outlet covers, doorknob protectors, cord guards, door pinch guards, and safety latches.  If you don't mind investing a bit more time, tools such as sanitizing wipes, a bath thermometer, and portable gates or guard rails can help provide additional protection from common hazards.

The bottom line is that when you are traveling with a toddler, a little planning goes a long way; it could be the difference between an enjoyable vacation and a travel nightmare.

10 Simple Child-Proofing Measures For On-The-Go!
   
Here are some simple steps you can take to make your home-away-from-home safe and relaxing:
  1. Get down on your hands and knees and explore the room from your toddler’s perspective; be sure to thoroughly check under beds and furniture for stray pills, buttons, pins, or other items that could pose a poisoning or choking hazard.
  2. Arrange furniture away from windows or doors to prevent accidental escapes or falls.
  3. Use guards to tie up electrical and blind cords which can pose a choking hazard to your little explorer.
  4. Secure low cabinet doors shut with pinch guards to reduce risk of injury.
  5. Ensure that all locks and latches on exterior doors are in working order and secure them to prevent unsupervised access to stairs, balconies, and terraces.
  6. If your little traveler is curious about the toilet, be sure to place a doorknob protector on the handle to prevent unsupervised access.
  7. Sanitize surfaces, door handles, faucets, remotes, phone handsets, light switches, and any other object from which your toddler could potentially contract germs with disinfecting wipes.
  8. Check water temperatures before you give your child a bath; the water may be hotter than what you are accustomed to at home and could pose a burn hazard.
  9. If your toddler is a restless sleeper or is new to sleeping in a “big bed,” you may want to pack a portable guard-rail, or move the bed against a wall and use a chair along the open side to prevent a fall.
  10. Finally, be sure to arrange the furniture in a way that allows for some play space; a room full of “no-nos” will result in a bored and irritated toddler, which will lead to a stressed and anxious parent!
- Destination Mom

Friday, August 7, 2015

The 411 on Carseats!

image courtesy of Keerati/
FreeDigitalPhotos.net
It's no secret that we at Travel-Tot feel strongly about childproofing hotel rooms and other away-from-home lodging accommodations; but what about keeping your child safe while you are in transit?  Often families get so caught up in the planning, packing, and preparations for a family getaway that they don't remember that their mode of transportation may not already be child-safe.  Airplanes, taxis, and loaner vehicles are rarely equipped with properly installed safety devices; so what is a parent to do?

Bringing your own car seat or booster is the best option!  Thankfully, there have been great strides made in developing safety seats that can be easily transported when not in use.  For example, The Car Seat Lady recommends several fabulous options ranging from infant carriers that easily snap to compact strollers to combination stroller car seat/booster options.  These are great because they not only offer a safer seating option for flights or other vehicular transport, but they can be rolled (with a child it in!) through expansive airports or along sidewalks to taxi or bus depots; freeing up parental hands, and saving backs and sanity! 

A last resort if you forget or cannot bring your own car seat or booster, is a rental car seat.  Because it is impossible to know for certain if a rental seat has sustained an impact in a crash, it is always best to bring your child's own car seat; but a rental is better than nothing at all!  If the taxi or rental car agency offers to provide a safety restraint seat for your child, be certain to check that it is appropriate for your child's age, weight, and height.  Also be certain it is properly installed and that it is in working order with no broken straps or latches.  The National Highway Traffic Safety Administration website provides a fabulous page with age-appropriate safety seat guidelines if you are unsure of what type of seat to request.

The emergency-only option for families travelling with a child is to use whatever safety feature is available (usually a lap and/or shoulder belt).  While it is true that any restraint is better than no restraint at all, using a safety belt alone on a young child is a last resort option and should never be done if an appropriate car seat or booster seat can be obtained.  If you are in a situation where there is no option other than to use a standard seat belt, there are several important steps you can take to ensure that the restraint offers the best protection it can:
  • Never buckle more than one person into a car seat belt.  Buckling more than once person into a car seat presents the risk of the top person being fatally crushed in the event of a crash. 
  • Never put the shoulder belt behind the back or under the arm of a passenger.
  • Be vigilant about seat belt use for everyone riding in the vehicle; studies have shown that restrained passengers are 4 times more likely to die if someone else in the car is not restrained.
Used properly, car seats and seat belts save lives... a little planning and research can provide you with the knowledge you need to determine which option will best suit your unique needs. Safe travels!

- Destination Mom

Tuesday, August 4, 2015

The "Plane" Truth About Germs!

These fantastic tips come to you courtesy of our friends at Clorox®:

Researchers from Auburn University recently confirmed what we suspected all along – airplanes are crawling with nasty germs. In addition to common bacteria and viruses, airplanes can also harbor pathogens like E. coli, which can survive for hours, even days, on various parts of an airplane cabin.

Now before you panic and swear off air travel altogether, take a deep breath and remember there are ways to limit your exposure to bacteria and viruses on airplanes:
  1. Wash your hands. Often forgotten in the hustle and bustle of travel, washing your hands is one of the easiest things you can do to minimize exposure to pathogens.
  2. Pack Clorox® Disinfecting Wipes On the Go. They are the perfect size to bring in your purse or carry-on bag. Use them on your armrests, tray table and in the lavatory. Oh, and don’t forget to wipe down that window shade, you don’t know whose face was leaning up against it on the flight before yours!
  3. Don’t forget about the travel pillow. When you arrive home from vacation, be sure to spray your travel pillow with some Clorox® 4 in One Disinfecting Spray, which effectively sanitizes soft surfaces and reduces allergens such as dust mites (ew!).

Tuesday, July 21, 2015

Bites and Stings: Helpful Tips!

image courtesy of SweetCrisis/FreeDigitalPhotos.net
With summer in full swing, families and, especially, children are spending more time outside, but we're not the only ones enjoying the warmer weather; spiders, bees, and a variety of other bugs are out in swarms!  Most bug bites simply result in general discomfort and anxiety, but it is important to remember that some bites and stings can lead to infections or trigger serious allergic reactions. Below is information on how to treat simple bites and stings, as well as the signs that a serious reaction may be occurring.

Spider Bites

Know your spiders: The majority of spiders found in the U.S. are harmless, except brown recluse and black widow spiders.

The brown recluse spider (a small brown spider with a small violin-shaped mark on its back - see here) is found primarily in the midwest and south. Their bites can cause swelling and changes in skin color and blistering. Rarely, brown recluse bites can result in sunken ulcerated sores at the bite site, which can become infected if not treated properly.

The black widow spider (a shiny black spider with an orange hourglass shaped mark on its underside - see here) is found all over North America. Black widow bites can result in painful cramps within a few short hours of the bite; the cramps generally radiate from the bite location outward. In addition, black widow bites can also cause nausea, tremors, paralysis, vomiting, chills, fever, and muscle pain. If your child experiences any of these symptoms (or if you suspect the bite may have been caused by a black widow) go to the emergency room IMMEDIATELY.
For other spider bites:
  • Clean the area carefully with soap and water.
  • Apply cool compresses.
  • Give acetaminophen or ibuprofen for pain.
  • To help prevent infection, apply antibiotic ointment.

Stinging Insects

Know your stings: When a bee stings, it leaves behind its stinger and venom sac. If the stinger is still in the skin, try to extract it as quickly as possible with sterilized tweezers.  Wasps do not lose their stingers when they attack (that is why they can sting repeatedly).  Should your child experience a sting:
  • Clean the area carefully with soap and water.
  • Apply cool compresses.
  • Give acetaminophen or ibuprofen for pain.
  • For itching, give an over-the-counter oral antihistamine (with your doctor's approval); follow dosing instructions for your child's age and weight. You could also apply calamine lotion to the sting area.
  • Seek medical attention if:
    • the sting is in the mouth, throat, or lips - such stings can quickly result in severe swelling that can block airways.
    • a rash or swelling develops around the sting site.
  • Seek IMMEDIATE medical attention if you notice any of the following signs, which may indicate a serious or potentially life-threatening allergic reaction:
    • wheezing, coughing, or difficulty breathing,
    • tightness in throat/chest,
    • swelling of the lips, tongue, or face,
    • dizziness or loss of consciousness, or
    • nausea or vomiting.

Tick Bites

Know your ticks: The most common types of disease carrying ticks are dog ticks, deer ticks, and lone star ticks; deer ticks are the most common carriers of Lyme disease, and dog ticks and lone star ticks can transmit Rocky Mountain Fever. Particularly during summer months, it is imperative that parents routinely check kids and pets for ticks, especially if they've been in or around wooded areas.
If you find a tick on your child:
  • Contact your pediatrician immediately.
  • Use sterilized tweezers to grasp the tick firmly at its head or mouth, as close to the skin as possible.
  • Pull firmly and steadily on the tick until it releases (avoid twisting or yanking the tick). If possible save the tick for identification purposes.
  • Clean the bite site with alcohol.
  • NEVER use petroleum jelly or a lit match to try to kill or remove a tick. Using either may cause the insect to burrow deeper which makes extraction more difficult and increases the possibility of disease transmission.

Other Biting Insects

There are countless other insects that can impart bites that may result in discomfort, itching, and even possible infection.  Mosquitoes, black flies, midges, fleas, and biting flies have all been associated with transmitting diseases that can be devastating to humans and animals.  If your child is bitten by any insect (whether you witness the bite or not) and develops any of the following symptoms, seek medical help IMMEDIATELY:
  • rash,
  • fever,
  • swelling or discoloration at the bite location or surrounding areas,
  • any oozing discharge from the bite location, or
  • severe cramping or vomiting.
If your child experiences an insect bite with no apparent allergic or toxic reaction, simply:
  • Clean the area carefully with soap and water.
  • Apply cool compresses.
  • Give acetaminophen or ibuprofen for pain.
  • For itching, apply calamine lotion to the bite area.
Safe, happy, and healthy travels!
-Destination Mom

Friday, July 17, 2015

Know the Signs: Dry and Delayed Drowning

Summer is here, and with it, the fun of swimming!  While every parent knows the necessity of vigilant supervision whenever children are near water, there are some dangers that can go undetected simply because they are not well-enough known.  It is common knowledge that drowning is a leading cause of death among children, but how many of us know that children can suffer the effects of drowning hours after having been swimming  due to water inhalation?  Or that a sudden inrush of water into one's mouth can cause the larynx to spasm and snap shut resulting in asphyxiation?  Or that jumping into extremely cold water can result in cardiac arrest?  There is growing concern surrounding these incidences and knowing how to prevent such tragedies starts with understanding what to look for.

Recently there have been well-publicized, terrifying reports of children who have "drown" hours after returning home from a day spent swimming.  It bears clarifying that while these are often reported as "dry" drownings because the child was not physically in the water at the time of death, such incidences would more accurately be described as "delayed (or secondary)" drownings.  That said, while there is a difference between "dry" and "delayed" drowning, both can lead to respiratory arrest and can culminate in cardiac arrest and brain death.

The main difference between "dry" drowning and "delayed" drowning is the presence or absence of water in the victim's lungs. True "dry" drowning deaths do not involve the presence of any liquid in the lungs.  Conversely, "delayed" drownings are marked by the presence of some (usually small) amount of liquid in the lungs.

 

Dry Drowning


Though not completely understood, "dry" drownings are thought to be caused by: 1. a sudden rush of water into the throat that causes the airway to snap shut (a condition known as a laryngospasm), resulting in asphyxiation, and/or 2. the shock of sudden entry into extremely cold water that causes the heart to stop.

While the incidence of "delayed" drowning (where liquid is present in the lungs) is relatively rare, true "dry" drownings account for ten to fifteen percent of all drowning deaths. Considering that approximately 4,000 people drown in the U.S. each year, that means "dry" drowning kills approximately 400-600 U.S. victims annually. "Dry" drowning poses a significant enough mortality risk that those who swim (or supervise swimmers) should know what can be done to decrease the chance of its happening to them or their loved ones.

To help prevent "dry" drowning, swimmers should keep their mouths closed when jumping or diving into water, thereby protecting the larynx from a sudden inrush of water that could cause it to spasm and cut off the airway. Also, do not dive or jump into extremely cold water; instead enter cold water gradually. Those who have a history of heart or respiratory problems should avoid entering very cold water at all, even if they plan to go slowly.

 

Delayed Drowning


Unlike "dry" drowning, "delayed" drowning takes longer to occur and can be treated if caught early.  A "delayed" drowning episode (where blood is not being properly oxygenated within the body due to a respiratory intake of liquid) is marked by the following indicators: persistent coughing, shortness of breath, painful or shallow breathing, pain in chest, change in mood, change in mental status, and/or lethargy. Other signs of poorly oxygenated blood include increased agitation when lying flat, sweaty skin, or skin color changes such as paleness or blue/grayish cast.

Remember, children's bodies cannot compensate for very long without proper oxygenation and "crash" rapidly once these signs are present, so quick action is imperative. "Delayed" drowning usually occurs within 1 to 24 hours after an incident of respiratory intake of liquid. If it is caught early, it can be treated by supplying oxygen to the lungs. Call 911 or rush immediately to the emergency room if there are signs or symptoms indicating risk of a "delayed" drowning episode.

Safe and happy summer.

-Destination Mom

Tuesday, July 14, 2015

Sunscreens: What to Look For!

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FreeDigitalPhotos.net

According to the American Cancer Society, over 2 million people are diagnosed every year with skin cancers.  So before you or your children head out for the day, be sure you apply sunscreen.  The American Academy of Dermatology (AAD) recommends you use a sunscreen that provides:

  • Broad-spectrum protection (from UVA and UVB rays).
  • Sun Protection Factor (SPF) of 30 or greater.
  • Water resistance.

In addition, the AAD strongly advises that you apply sunscreen to dry skin 15 minutes BEFORE going outdoors, use lip balm or lipstick that contains sunscreen with an SPF of 30 or higher, and re-apply sunscreen approximately every two hours or after swimming or sweating heavily.

Concerned about potentially hazardous chemicals that can be found in some sunscreens? The Environmental Working Group released its list of the best sunscreens in May 2015; check out their searchable list here.

Tuesday, July 7, 2015

Feeding Little Travelers On-The-Go!

Feeding your little traveller on the go can be challenging at times! Depending on your child's age, there are a myriad of considerations to take into account for your young traveller, from allergies to maintaining your regular feeding schedule. Below are a few quick tips for keeping your little explorer satisfied and safe!

Allergies:

Your child is never too young to suffer an allergic reaction, so before you embark on any trip you should be aware of any possible food allergies your child may have and pack any possible medication he or she may require if an allergen is encountered. Stow the appropriate medicines, prescriptions and portable epinephrine injector (“epi pens”) in your carry-on luggage, where you can access them easily in case of an emergency. If you are travelling by air, it’s a good idea to carry a note from your doctor authorizing the possession of an epi pen.

Infants: 
  • For train or air travel, pack a few extra bottles of formula in case of delays. Be sure to familiarize yourself with the TSA's limitations on carry-on liquids.
  • If your infant has started on jar foods or cereals, be sure to pack items he or she has already tried and has not had an adverse reaction to - vacation is no time to discover a new allergy.
  • Never attempt to bottlefeed or breastfeed an infant in a moving vehicle. Infants should always be strapped into an age-, weight-, and size-appropriate carseat when a vehicle is in operation.
  • When bottle feeding, hold the bottle at all times and control the angle to moderate the flow to suit your baby.
  • If baby is with you at the table, be sure to keep sharp or pointy items, hot liquids or dishes, and pills and other small items out of the his or her reach.
  • Also, avoid drinking hot drinks when breastfeeding.
Toddlers:
  • Young children should always be closely supervised during feedings, and that can present some difficulty depending on your mode of transportation. Consider packing a portable feeding seat to stabilize and immobilize him or her during mealtimes.
  • To reduce the risk of choking, keep hard round foods, such as nuts and hard candy, out of very young children’s reach.  Cut your toddler’s food into very small bites.
  • Always make sure children eat while sitting down.
  • Keep all pills and medications separate from food items to avoid accidental ingestion by children. Also, watch carefully for loose magnets. If more than one is swallowed, they can attract each other in the body and cause serious injury or even death.
  • Call Poison Control at 1-800-222-1222 if you suspect that medication or poison may have been accidentally ingested by your child. This number will connect you to emergency help in your area. Keep the number in your cell phone.
  • Packing familiar items such as sippy cups, small spoons, straws, and bottles will help your child eat the way they have become accustomed to and can help prevent little mouths from overstuffing. 
  • Also, following your child's normal feeding schedule will help keep you child from experiencing the discomfort of extreme hunger which can lead to crankiness and tantrums.
A little knowledge and planning go a long way toward making on-the-go feeding safe, comfortable, and hassle-free; so spend a few extra minutes on packing and planning, because enjoying the journey is as important as enjoying the destination!
- Destination Mom

Friday, July 3, 2015

Hot Cars: Heatstroke Alert

image courtesy of blackzheep/FreeDigitalPhotos.net

Awareness Can Save a Life:


Sadly, heatstroke is a leading cause of non-crash-related fatalities for young children. The warning signs of heatstroke can include: 
  • Hot or red skin (dry or moist)
  • No sweating
  • Strong, rapid pulse (or slow, weak pulse)
  • Nausea
  • Confusion or strange behavior
Unfortunately, even the best parents or caregivers can forget a child in the back seat, particularly if their routine suddenly changes or the child falls asleep during the drive.

Regardless of whether you’re a parent, caregiver, or bystander, if you see a child left in a car during the summer, it’s imperative that you act immediately. Children are far more vulnerable to heatstroke than adults; in fact, they can overheat up to five times more quickly than an adult. Children should NEVER be left alone in a car, they can suffer heatstroke even with the windows open, and on overcast days, or days where temperatures don't exceed 75 degrees.

If you notice a child alone in a car, don’t hesitate to get involved; protecting children is everyone’s business, and “Good Samaritan” laws offer legal protection for those who offer assistance in an emergency. Should you see an unattended child in a vehicle, do not wait more than a few minutes for the driver to return. If the child is unresponsive or in distress, immediately call 911 and take whatever steps are necessary to remove the child from the car and gently spray him or her with cool water. If the child is responsive, stay there until help arrives. Ask someone to search for the driver or have the facility page the vehicle's owner.

Preventing Tragedy:


Constant vigilance and awareness can help parents and caregivers remember when a child is traveling in their car. These great suggestions can help prevent accidental abandonment which could result in severe injury or even fatality: 
  • Always check the back seats of your vehicle before your lock it and walk away.
  • Keep a stuffed animal or other memento in your child’s car seat when it’s empty, and move it to the front seat as a visual reminder when your child is in the back seat.
  • If someone else is driving your child, or your daily routine has been altered, always check to make sure your child has arrived safely.
  • Place your purse or briefcase in the back seat so that you look there before exiting the vehicle.
Remember, heatstroke in a hot car can happen very quickly, in only 10 minutes, a car’s temperature can rise over 20 degrees. Even at an outside temperature of 60 degrees, the temperature inside a closed vehicle could potentially reach up to 110 degrees; to offer prospective, a child dies when his/her body temperature reaches 107 degrees. So, if you see a child in a car, swift action can truly be the difference between life and death.

Safe and happy travels!
-Destination Mom

Thursday, June 25, 2015

Summer Safety: 4 Lifesaving Recommendations!


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We all know that summer is a great time to get out and have some fun!  What you may not be aware of, however, is that summer is marked by a dramatic increase in accidental injuries and deaths among young children (aged 14 and under).  Data collected by Safe Kids Worldwide demonstrates that during summer months there is a marked increase in unintentional injury-related deaths attributed to drowning, biking, falls, and motor vehicle occupant activities among young children. 

The following guidelines and tips can help prevent such tragedies by reducing the likelihood of serious or fatal injury:



Water Safety

General: Always actively supervise children near water.  Begin teaching children to swim at age 4.  Teach children never to swim alone and never to dive into water less than 9-feet deep.  Obey all posted safety precautions at beaches and pools.

Pools: All pools should have a locking, gated, 4-sided isolation fence (preferably one that affords visual access, i.e. fine wire- or poly-mesh, wrought iron, etc.)  Door alarms, pool alarms, anti-entrapment devices and pool covers can also provide an additional layer of protection when used properly.

Open Water and Boats: Be sure children are equipped with appropriately sized life jackets approved by the U.S. Coast Guard when on boats, near open bodies of water, or when participating in water sports. 

Bicycle/Scooter/Skateboard Safety

General:  Make sure children wear snug, properly-fitting helmets at all times when biking or riding scooters or skateboards.  Be sure children are using properly sized equipment (i.e. on a bicycle, your child's feet should touch the ground when they are sitting on the seat).  Teach children the rules of the road and be sure they obey all traffic laws.  Be a good example; when riding be sure you always wear a helmet and demonstrate proper etiquette and obey the law and all posted regulations.

Fall Prevention

Windows: Keep chairs, cribs, changing tables and other furniture away from windows. Install window guards on all windows above the first floor.  Don’t allow children to play on balconies, roofs, or near open windows.

Playgrounds: Actively supervise children at playgrounds.  Make sure they use only age-appropriate equipment.  Be sure playgrounds have soft-surface coverings (i.e. rubber, hardwood fiber mulch or fine sand) at least 12 inches deep, extending a minimum of six feet in all directions around the equipment.

Sports: Make sure kids wear appropriate protective gear, properly fitted when practicing and playing sports.

Motor Vehicle Safety

Car Seat Safety: Properly restrain all children ages 12 and under in a back seat on every ride.  Secure infants in rear-facing car seats as long as possible, and at least until they are 12 months old and weigh 20 pounds.  Secure children who weigh between 20 and 40 pounds in forward-facing car seats.  Secure children over 40 pounds in belt-positioning booster seats until an adult seat belt fits properly (at least 4' 9" tall and 80 to 100 pounds, for most children that's between ages 8 and 12).

Driveway/Garage Safety: Walk all the way around a parked vehicle to check for children before entering a car and starting the motor.  Toys should not be kept near parked cars as they can lure a child into a driver’s blind spot.

Entrapment/Heat Stroke/Suffocation: Never leave a child unattended in a car, even if the windows are open. Always keep your car locked.  Keep automobile keys out of children's reach and sight.  Make sure vehicle trunks are locked at all times. Keep rear fold-down seats closed so kids won't crawl into the trunk.  Have your car retrofitted with a release mechanism inside the trunk.

Wishing you and your family a safe and happy summer! 
-Destination Mom

Thursday, June 4, 2015

Water Safety: There's No Substitute for Parental Supervision

Summer is just around the corner, and is a great time to hit beaches, lakes, and pools! After all, they're great places for kids to play, cool off, and make fun summer memories! But they are also places where children die. That may sound dramatic; but I hope it caught your attention, because it is tragically true.  Countless children drown or nearly drown every summer; often simply because their parents were distracted for a moment.

If you haven't already, please take a moment to read the heart-wrenching tale of Jordan Page. Her account of almost losing her son because she was busy on her cell phone is a humbling and terrifying reminder that it only takes a moment for a child to slip unnoticed beneath the surface of the water where death lays in silent wait.

Her article is an unapologetic wake-up call to remind parents, not only that they need to make the safety and well-being of their children a priority, but that being truly present for your child can not only save them from potentially fatal accidents, but can help them know how loved, valued, and special they are.  Who among us thinks their child is any less than the most precious treasure with which they have ever been entrusted?  But how often do we convey that to them through our actions and words?  Read Jordan's story - you'll be glad you did (once you stop crying).

Below are six water safety tips; and while they are all valuable, life-saving suggestions, none is as important as the first:

  • Practice vigilant parental supervision - Whenever your child is near water, be there with them, if possible.  If you cannot be in the water with them, keep them constantly in your line of sight (as unlikely as it may seem, even a  large bucket of water can pose a drowning hazard to a toddler).
  • Have your child take child swim lessons - Without a doubt, this is one of the greatest returns on investment there is.  Children gain familiarity with the water and learn basics such as treading water and floating.  Lessons can save lives.
  • Use approved floatation devices - No matter how strong a swimmer your child may be, if your attention is divided or your child will be swimming more than an arm's length away from you, a floatation device is a good idea.  For children who are not strong swimmers or any young person going out in a boat, a Coast Guard approved floatation device should be mandatory.
  • Use caution around open water - Rivers, lakes, oceans and other open bodies of water can have dangerous currents or sudden drop-offs; swim only in areas with lifeguards where conditions have been determined to be reasonably safe.  Discourage diving in any body of water unless the area is designated as safe for diving. Swim only in posted areas and obey all posted signage.
  • Practice pool safety - Never allow children to swim unsupervised. Discourage diving. Keep all pools enclosed by a locked fence that cannot be climbed to prevent accidental access (hot-tubs should be covered and locked when not in use). Be sure there is a perimeter alarm to alert you if a child wanders into the pool area unsupervised.
  • Be prepared - Learn infant and child CPR and keep a phone nearby in case of an emergency.
If you take only one thing away from this blog post, I hope it is this: that the opportunity to provide parental supervision is a precious gift, a gift that can be stolen from you forever in mere moments.  Choose to be, as Jordan puts it, truly present, not just "there;" it can make all the difference in the world.

Safe and happy travels.
- Destination Mom

Tuesday, June 2, 2015

Blogs We Love: Safe Sound Family!

Per their website: "Safe Sound Family is a premier publishing resource focused on providing high quality, trustworthy information about family safety. They feature free, in-depth articles and guides on everything from buying outdoor security cameras to keeping your kids safe online to the finding the best home automation systems for your family home."

But Safe Sound Family's Blog doesn't just cover home safety; if you're a family that loves to travel, you won't want to miss their piece on the "Best Travel Safety Products for Families."

So whether you're planning to purchase a new trampoline, researching the safest appliances, or trying to figure out the best way to create a relaxing environment away from home, Safe Sound Family is an invaluable resource! Safe and happy searching!

Tuesday, May 19, 2015

Selecting the Best Sunscreen!

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Sunscreen is a fact of summer! Parents are all too familiar with making sure to slather their little ones with sunscreen anytime they will be outdoors, whether at the beach, at a sporting event, or even just in the backyard! But when it comes to picking out a sunscreen for their children, most parents select a sunscreen for their baby, toddler, or young child based simply on:
  • the highest SPF they can find (typically 50+ or higher)
  • that it is marketed as a kids' brand (Aveeno Baby, Banana Boat Kids, Coppertone Kids, Coppertone Waterbabies, etc.)
While these are great characteristics to look for, there are a few factors parents can take into consideration to simplify:
  • most sunscreen formulations are not dramatically different for children, so it is not always necessary to buy separate sunscreen for your child and yourself
  • the best sunscreens are not necessarily those with the biggest pricetags
The best sunscreens will: 
  • provide broad-spectrum UVA and UVB protection
  • have an SPF of at least 30. While there are higher SPFs, most experts acknowledge that the difference become less significant as the SPF exceeds 30 (i.e., SPF 30 offers protection against 97 percent of UVB rays, while SPF 50 which provides protection against 98 percent of UVB rays)
  • be water-resistant. Even if you aren't going swimming, if your children are outside, they will likely be sweating, so a water resistant may offer better protection than a regular sunscreen
  • be hypoallergenic and fragrance free, especially if your children have sensitive skin
  • be easy to use on your child (i.e., formulated as a stick, gel, lotion, or spray, etc.) 
Unfortunately, many sunscreens that say that they are broad-spectrum don't block rays from the full UVA spectrum. To get the best protection from UVA rays, look for sunscreens with the following ingredients: 
  • avobenzone, 
  • titanium dioxide, 
  • or zinc oxide.
If your child has sensitive skin, be sure to review the ingredients, be sure:
  • to choose one that is PABA free
  • it gets its UVA protection from a sunblock (i.e., titanium dioxide or zinc oxide, since they are less irritating than avobenzone)
  • to do a test application on a small area of your child's skin before you need to use it for real

Friday, April 24, 2015

Surviving Travel Delays WIth Kids: Making the Journey Fun!


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We've all been there; stuck at the airport or bus terminal or train station, or just plain trapped in traffic... waiting.  I'll be the first to admit that patience is not my strong suit, so I can hardly blame agitated or cranky little travelers for fits of frustration or boredom.  That said, when we travel with my (now school-age) daughter, we like to be ready for whatever we may encounter... including delays.  We created what we call the "Busy Bag;" and we NEVER go on a trip without it!  Here are our favorite items/ideas for killing time while waiting in terminals or traffic:



Bag contents:

  • Books - Every child has a favorite, just try and avoid hardcover as they can be heavy to tote around!
  • Travel sized games - Connect Four, Sorry, a deck of cards, Checkers, Chess, Memory, etc. think compact and fun (magnetic versions are the best for preventing lost pieces)!
  • Coloring/sketch books and crayons/colored pencils - 'nuff said.
  • Brainquest Cards - Education disguised as fun - the best of both worlds!
  • Snacks - Individually wrapped granola or energy bars, small water pods, single serve size chips, raisins, etc.
  • Riddles - Whether from a book or just from memory, solving riddles is fun and helps strengthen developing cognitive skills!
  • Mad Libs - Again, edu-taining... and timeless!  A fun way to  enhance vocabulary, spelling, penmanship, and creativity, and laugh yourselves silly!

Other fun ideas that you don't need to pack anything for:

  • I-Spy - Have your children guess what you are looking at by using deductive reasoning (and clues!) to identify the object.
  • Build a Story game - Start with one person beginning with a single sentence and passing it on to the next person to add to; its endless fun and, as an added bonus, it fosters creativity and storytelling ability!
  • Sing-long - Stop cringing, this doesn't have to be Raffi or some PBS-show theme song; teach your child a lullaby, a silly song, or a song about your heritage.  If that isn't your style, just throw on the radio and sing together!

School-aged kids can usually communicate basic needs, but toddlers and infants can sometimes prove a little more challenging to accommodate, so here are a few additional ideas for the younger set (birth to 1 year old):

  • Pacifier - Not good for all the time, but sometimes its just the perfect soother.
  • Stuffed toys/blankies - Comfort items are key - never leave home without them!
  • Plastic keys - Fun, minimally noisy, great for teething; these were a big favorite when our daughter was an infant!
  • Unbreakable plastic mirror - Again, fascinating as s short term distraction; try games with the mirror like Peekaboo from a location that she can only see in the mirror (i.e. behind her or off to the side).
  • Fresh Food Feeders (6 months +) - A great snacking option that can do double duty as a teether!

Safe and happy travels!
-Destination Mom

Tuesday, April 14, 2015

Fun in the Sun!

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FreeDigitalPhotos.net
Selecting the right sunscreen can be the difference between enjoying some fun in the sun and suffering a painful burn.  While no sunscreen protects you completely, when used properly, a sunscreen with an SPF of 15 or more can significantly reduce your chance of burns. When selecting a product, keep in mind that the higher the SPF, the better the protection (thought the higher you go, the smaller the difference becomes.) According to the American Academy of Dermatology, SPF 15 sunscreens filter out approximately 93% of UVB rays, while SPF 30 sunscreens filter out around 97%, and SPF 50 sunscreens filter 98%.  For a comprehensive overview of sunscreen selection and usage, check out these great pointers from WebMD!

Great tip: attach a clippable timer to your beach bag and set it to give you a reminder when you need to reapply!

Friday, April 3, 2015

Rejoice And Be Glad!

image courtesy of Salvatore Vuono/FreeDigitalPhotos.net
For Christians, today is Good Friday and this Sunday will be Easter - a time of rejoicing, spending time with family, and having fun!  Whether it's dyeing Easter eggs, or hiding and hunting for those beautiful little gems, there are a few safety tips you'll want to keep in mind to prevent possible contamination.  After all, no one wants to spend their holiday with food poisoning.  Stay safe with this helpful tips:
  • Be sure to use fresh eggs.
  • Keep eggs refrigerated until you cook them.
  • Always wash hands thoroughly before handling eggs; egg shells are porous and bacteria can penetrate them, especially once they are cooked.
  • Boil eggs until the yolk and white are completely firm.
  • Refrigerate hard-boiled eggs in cartons until ready to dye. 
  • Never ingest, color, or hide eggs with cracked shells.
  • Use only food coloring or FDA-approved food-grade egg dyes to color eggs. 
  • Refrigerate eggs in cartons immediately after dyeing.
  • Never hide eggs where they could come in contact with dirt, pets, insects, wild animals, birds, reptiles, cleaning chemicals, pets, or lawn chemicals.
  • Total time for hiding and hunting eggs should not exceed 2 hours. 
  • Never eat hard-cooked eggs that have been out of the refrigerator for more than 2 hours.
  • Eggs should be refrigerated immediately once they are found.
Wishing you and your families a safe and blessed holiday season and a happy spring!
-Destination Mom